Chris (bovinator) wrote,
Chris
bovinator

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Fitness progression

After 3 weeks, I'm down to 141.6 kgs, which from the day I started (145.8), I've lost 4.2 kgs. Yay me.  I've started going swimming with Sally at one of the gyms here in town 3 days a week, and will do weights one day a week with my brother Stephen.  A good start I'd say :)
Sal set up a pattern for swimming, 2x10 laps swimming (of the 25m pool), then 2x10 laps walking alternated (swim, walk, swim, walk).  When we get the time taken to do this down to say 35-30 mins, we'll increase the laps.

I found this:




On the downside I think I need my ears syrynged... :(
Tags: general
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  • What If?

    I've been tagged by my good friend Hissychick to do this meme, called What If? 5 “If”s that would have made your life somewhat…

  • How random can I be?

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    You scored as Lawful Good. A lawful good person acts as a good person is expected or required to act. They are dedicated to upholding both what…