After 3 weeks, I'm down to 141.6 kgs, which from the day I started (145.8), I've lost 4.2 kgs. Yay me. I've started going swimming with Sally at one of the gyms here in town 3 days a week, and will do weights one day a week with my brother Stephen. A good start I'd say :) Sal set up a pattern for swimming, 2x10 laps swimming (of the 25m pool), then 2x10 laps walking alternated (swim, walk, swim, walk). When we get the time taken to do this down to say 35-30 mins, we'll increase the laps.
I found this:
On the downside I think I need my ears syrynged... :(